Young guns

AT HY5 LAFAYETTE

Build Strength • Develop Power • Elevate Fitness

Give your young gun the edge they need.

Our Youth Performance & Conditioning class is designed to build a strong foundation of functional strength, explosive power, and overall conditioning in a fun, safe, and motivating environment.

This program blends Deka Fit, Hyrox, and Spartan racing inspired training, dynamic movement, and age appropriate strength work to help young athletes enhance their sports performance, improve coordination, and build lifelong fitness habits.

ABOUT

WHAT TO EXPECT

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WHAT TO EXPECT 〰️

  • Functional strength training for injury prevention and performance

  • Power and speed drills to boost athletic output

  • Conditioning circuits to build endurance and mental toughness

  • A positive, supportive atmosphere led by experienced coaches

More Info

Whether your child plays sports or just wants to get stronger and healthier, this class helps youth unlock their potential through movement, discipline, and fun.

  • Ages: 11–16yrs old

  • Level: All fitness levels welcome


  • Focus: Strength • Power • Endurance • Confidence

Are You Ready?

View our Class Schedule or Buy a Pack to get started with Hybrid Training at HY5 Lafayette.

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