DEKA

HY5 Lafayette Deka Training includes training all 10 of the Deka modalities, as well as incorporating running into the workouts. 

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ABOUT

DEKA is a series of functional fitness competitions developed by Spartan Race, designed to test and celebrate your strength, endurance, and mental grit through a standardized 10-zone fitness circuit.

Unlike traditional obstacle course races, DEKA events are held indoors and focus on measurable, repeatable fitness challenges accessible to all levels.

DEKA
Competition Formats

  • 10 zones, no running.​

  • 10 zones, interspersed with 160 meters of running between each zone, totaling 1 mile.

  • 10 zones, each preceded by 500 meters of running, totaling a 5K.​

These formats allow participants to choose the level of challenge that suits them best.​

The 10 DEKA Stations

While the specific exercises can vary, the stations typically include a mix of strength, endurance, and functional movements.

1. 30 RAM Reverse Lunges

2. 500m Rower

3. 20 Box Step Overs

4. 25 Med Ball Sit-ups

5. 500m Skierg

6. 100m Farmer Carry

7. 25 Calories Assault Bike

8. 20 Ball Over Shoulder

9. 100m Tank Push + Pull

10. 20 RAM Burpees

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A middle-aged man wearing a black sleeveless athletic shirt and shorts, holding dumbbells in each hand, exercising outdoors near a brick wall with a grassy hill and trees in the background.

Why Try DEKA?

  • Standardized Testing: DEKA provides a consistent and measurable way to assess your fitness over time.​

  • Community and Motivation: The events foster a supportive environment, encouraging participants to push their limits.​

  • Accessibility: With various formats, DEKA caters to all fitness levels,

Are You Ready?

View our Class Schedule or Buy a Pack to get started with Hybrid Training at HY5 Lafayette.

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